If you feel like your back has gone out, you may have your hips to blame. Tight hip flexors affect your lumbar spine, contributing to your risk of lower back pain.
Source: HealthDigest
13 Hip Stretches To Add To Your Workout Routine
Locations & Directions
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Midwest Surgical Hospital
7915 Farnam Dr. Omaha,
NE 68114 -
MD West ONE Farnam
8005 Farnam Drive,
Suite 305
Omaha, Nebraska 68114 -
MD West ONE Fountain Ridge
222 N. 192nd St.
Elkhorn, NE 68022