Senior hip exercises stabilize the legs and spine by strengthening the hip joint and its supporting muscles. A weak or unstable hip joint puts your hip, knee, sacrum, and lumbar spine at risk for injury, pain, weakness, and decreased mobility.
Knee pain at night is a common discomfort that can be caused by injury, arthritis, bursitis, gout, and more. This pain at bedtime is not only frustrating but also can lead to pain-induced insomnia, which can leave you exhausted during the day.
Hamstring stretches, hip flexor stretches, straight leg raises, and bridges are just some of the exercises and stretches for hip pain. By keeping your hip joint limber and strong, you can improve your mobility, help with hip range of motion, and alleviate pain.
Knee issues can be a common inconvenience for those who do much running. Many runners have decided to use the numerous braces available online and over the counter. You may wonder if these knee braces help the knee or prevent the development of knee issues.
Ligament injuries in the knee -- such as an anterior cruciate ligament (ACL) -- can put you on the sidelines -- fast. They hurt a lot and may limit what you can do. But more often than not, a comeback may still be possible. Treatment is more successful than it once was.
Recovery after hip replacement surgery usually takes around six to eight weeks.1 However, some people may have more extended recovery periods due to advanced age, activity level before surgery, or co-existing health conditions.
Patients ³90 years old have higher complication and mortality rates following THA, as compared with younger patients. But while age is a significant factor, the risks associated with THA in nonagenarians are largely related to the patient's overall health and fitness for surgery, according to the new research by Dr. Vincent J. Leopold, MD, and colleagues of the Charité-University Hospital Berlin.
Neal Glaviano, assistant professor of kinesiology in the College of Agriculture, Health and Natural Resources, has discovered that rehabilitation to address chronic knee pain may not be targeting all the right muscles.
Patellofemoral arthritis is a form of knee arthritis. It affects the joint where the kneecap meets the thighbone. People with patellofemoral arthritis may experience pain and stiffness in the knee, difficulty walking, and other symptoms that impact their quality of life.
Next-generation DNA sequencing (NGS) techniques show the presence of bacterial DNA in surgical specimens of hip and knee arthritis, from patients undergoing first-time total joint arthroplasty, reports a study in the Journal of Bone and Joint Surgery.
